Autism and Nutrition
A friend of mine used to be a nanny for a couple of children with autism. She would tell me that she could tell a profound difference in the children’s behavior according to their diets. I always thought this was so interesting. Now-a-days, more and more studies are being done with diet and autism.
Many of you have heard Jenny McCarthy’s story. She has been in magazines and on CNN with Larry King Live giving her heartfelt testimonial on how diet has made a major impact on helping her boy and their fight with autism.
Today we bring you some expert advice on Autism and Nutrition from Dr. Natalie Geary, a top New York City pediatrician, creator and founder of the skincare collection vedaPURE™:
The Prevalence Of Autism
The prevalence of Autism has been increasing for the last ten years, and almost every day there is mention of it in newspapers, TV shows or parent blogs. Specialists around the country are desperately trying to understand why it is increasing, and how to manage it. As a pediatrician who cares for many children with some degree of autism spectrum disorder, I spend a lot of time trying to find a treatment to improve the life of that patient and their family.
Nutritional Healing and Autism
Nutritional healing is at the center of the work I do, and there have been several strategies proposed to alter children’s’ diets in order to improve or even cure the disorder. The diets can be organized based on whether they are “restriction diets” that will eliminate potential immune stimuli and allergens; these include yeast-free, gluten free, dairy free and casein free diets, or “supplement” diets that will boost the child’s cognitive and processing potential such as vitamins A, B6, B12 and C, magnesium, folic acid, omega-3 fatty acids, selenium, and various minerals.
Despite consistent medical reports that there is no scientific evidence to support dietary treatments, parental anecdotal evidence remains strong. Clearly, the safest and most popular autism diet is the gluten free, and possibly yeast lowering diet.
Gluten Free Diet and Autism
A gluten free diet excludes the protein gluten, which is found in many grains including:
• Wheat
• Barley
• Rye
• Farina
• Graham flour
• Semolina
• Bulgur
• Kasha
• Matzo meal
• Spelt (a form of wheat)
However, in this country, grains are often contaminated. It has therefore been difficult to identify the precise components of grains responsible for any immune-mediated response. Many grains are gluten free as grown, but may be contaminated by other grains during harvesting and processing.
Optimal Foods For Autism
Remember to focus on:
• Fresh meats, fish and poultry
• Fruits and Vegetables
• Rice and Potatoes
• Gluten free flours (rice, soy, corn, potato)
There are an increasing number of gluten free products on the market, including gluten-free breads and pastas. But be sure to remember that “wheat-free” doesn’t necessarily mean gluten free. The product may still contain rye, barley or spelt ingredients that contain gluten.
According to the Mayo Clinic, by August 2008, the FDA is expected to issue a standard definition of “gluten free” to make it safer and easier to identify appropriate products at the market.
Balancing Restrictive Diets
As a pediatrician, my biggest concern is the well being of the child not only nutritionally but also psychologically. Restrictive diets can cause some psychological distress when it comes to participating in routine children’s’ activities such as play dates and parties. Furthermore, restrictive diets can sometimes prevent children from finding appropriate substitutions that will ensure adequate nutritional variety. So, if you decide to try any special diet with your child, please be sure to review and discuss with your child’s doctor and possibly a pediatric nutritionist and other professionals to manage the behavior and social issues in autistic spectrum disorder.
For written transcripts of Jenny McCarthy’s Autism Fight on CNN Larry King Live, please visit:
http://transcripts.cnn.com/TRANSCRIPTS/0709/26/lkl.01.html
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Dr. Natalie Geary was trained at Harvard University and John Hopkins School of Medicine. She did her residency in Pediatrics at New York University/Bellevue Hospital. After finishing her residency, she joined NYU’s premier private practice before moving to Santa Fe with her family. She has also studied holistic medicine and Ayurvedic therapies. In addition to traditional pediatric care, Dr. Geary provides breastfeeding counseling, nutritional counseling, nutritional analysis and allergy counseling in her office in Manhattan. She is a guest lecturer at schools, medical groups and wellness centers. For more information, visit Dr. Geary’s website. |
Technorati Tags: Autism, Nutritional Healing and Autism
Category: 1-3 yrs, 3-5 yrs, 5+ yrs, Autism, Feeding, Natural Remedies
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