I was going to school at the Aloha Ayurveda Academy while I was pregnant. It was a 200 hour course on bringing balance and optimal health to our entire being. One of the principles that Ayurveda teaches, is that the quality of our digestion is in direct proportion to the quality of our overall health and well-being.
To prevent colic in my baby, my teacher and Ayurveda doctor recommended a strict diet for me to follow for the first 10 days after she was born. Barely anything that the hospital offered me for each meal that was in guidelines to this diet, which is for the benefit of the baby and her developing digestive system. My diet’s restrictions followed much of what is offered here in our article by Dr. Linda Folden Palmer, D.C. Author of Baby Matters: What Your Doctor May Not Tell You About Caring for Your Baby. Read the rest of this entry »















